In the United States, 988 connects people experiencing suicidal crisis or emotional distress with a crisis counselor. You can also contact 988 because you are worried about someone else.
If there is immediate physical danger, an active attempt, or a medical emergency, contact emergency services immediately.
What you can do now
Take these steps in order.
1
Call 988, text 988, or use the official online chat.
2
You can begin with: “I do not feel safe,” or “I am worried about someone.”
3
If you need urgent medical help or someone is in immediate physical danger, contact emergency services.
Words you can use
Copy, send, or say this:
“I am having thoughts of suicide and I need help figuring out how to stay safe tonight.”
When you call
You will hear a brief greeting and options for specialized services. Your call is routed to a crisis center, where a counselor will listen, ask about safety, provide support, and help identify next steps.
When you text or chat
After a short initial process, you are connected with a counselor who can listen, understand what is happening, offer support, and share resources. Wait times can vary.
Cost and privacy
The 988 Lifeline describes its service as free and confidential. Its official FAQ explains that some crisis centers may record calls for quality or training and that emergency intervention is used in limited circumstances. Read the official “What to Expect” page for current details.
You can call about someone else
You do not have to know whether the situation is “serious enough.” A counselor can help you think through what you are seeing and what action to take.
Foundational health and safety guidance grounded in cited national sources. Qualified clinical and suicide-prevention review is required before broad public promotion.
